Trauma Therapy in

Bethel, PA

Your past influenced you, but it doesn’t get to direct your choices now.

You are allowed to heal from the patterns that helped you survive.

This is your time to let go of what keeps you from showing up for yourself.

Virtual Therapy available throughout Pennsylvania

  • Are you not sure where your reactions are coming from?

  • Do you struggle to say no?

  • Do you feel like you’re never enough?

  • Are you replaying the past and struggling to live in the present?

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Therapy your way

The mission of Letting Go is to do just that, let go of past trauma, insecurities that are currently experienced, and worries for the future. Letting Go of that, whatever state of time you are experiencing difficulties in, that feels like it is “holding you back”. Letting Go happens when we build our self-awareness, of our thoughts and feelings with the actions that we then choose to take. Or, not take.

Depression is “holding on” to the past. Anxiety is “holding on” to the fear and the worry of the future. Yes, we can hold on if we want, holding on to what was, or what could be. Or rather, pull into the present, be in the moment, and practice Letting Go of unrealistic expectations and irrational beliefs. The goal is for you to feel and be heard, receive validation for what you experienced, and go on an exploration of what is holding you back.

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  • "Through my sessions with Lora I have been able to stop doubting myself and my capabilities. My life has changed drastically for the better through her teachings and spot on feedback. Dont know where I would be without you. "

    Aaron

  • "Lora and I are just getting started, but I really like her so far. She is a good listener and has a good sense of humor."

    Becky

  • "Lora has helped me realize things about myself that I couldnt see but needed to. She has a Great sense of Humor. Very perceptive."

    John

  • "Lora is a great therapist and she helped me with my issues I had with my dad..."

    Lacey

  • "Lora is extremely warm and inviting. She is really good at helping you put pieces together that you find difficult to understand yourself. She is very validating as well."

    Alex