Hi, I’m Lora. I work with adults who want to better understand themselves, break recurring emotional and relationship patterns, and develop healthier ways of responding to life’s challenges.

This work is an extension of values I hold deeply: self-awareness, personal responsibility, growth, and the freedom to choose a different way forward. I know what it is like to feel not good enough, question your choices and intentions, and to struggle with recognizing and enforcing your boundaries. Having gone through it, I get it, and bring that understanding into the therapy room so that you can experience growth and a renewed sense of self, as well.

I believe in taking accountability for your actions. I believe in finding acceptance for that which you cannot control and what you can control. What happened to you explains your patterns. It does not have to run your choices today.